Comprehensive Allied Health Services

Exercise Physiology

Improve Strength, Fitness & Quality of Life with Expert Exercise Physiologists
At X Allied Health, we offer expert Exercise Physiology services, helping
individuals improve physical function, manage chronic conditions, and recover
from injuries. Our accredited Exercise Physiologists (EPs) design
individualised, evidence-based exercise programs to support people with
chronic illnesses, disabilities, injuries, and mobility limitations.
Whether you need rehabilitation post-surgery, weight management support, or
help managing diabetes, heart disease, or chronic pain, our Exercise
Physiologists provide tailored exercise plans to help you move better, feel
stronger, and live a healthier life.

What is Exercise Physiology?
Exercise Physiology is a science-based approach to physical rehabilitation and
disease prevention. Unlike personal trainers, Exercise Physiologists are allied
health professionals with university qualifications who specialise in prescribing safe
and effective exercise programs for people with:
– Chronic health conditions (e.g., diabetes, heart disease, arthritis)
– Injuries and post-surgical rehabilitation
– Neurological conditions (e.g., stroke, Parkinson’s, multiple sclerosis)
– Mental health conditions (e.g., anxiety, depression, PTSD)
– Workplace injuries and return-to-work programs
– Weight management and metabolic disorders
– Aged care and falls prevention

Our programs focus on long-term health improvements by helping clients
increase mobility, reduce pain, improve fitness, and enhance overall wellbeing.

Who Can Benefit from Exercise Physiology?
Exercise Physiology is beneficial for individuals of all ages and fitness levels.
Whether you are an older adult seeking strength and balance exercises, an
athlete recovering from an injury, or someone with a chronic disease needing
structured rehabilitation, we can tailor a program to suit your needs.

We Help People With:
– Chronic Disease Management – Diabetes, heart disease, high blood
pressure, obesity
– Musculoskeletal Rehabilitation – Back pain, arthritis, joint injuries osteoporosis
– Neurological Disorders – Stroke, Parkinson’s, Multiple Sclerosis (MS),
spinal cord injuries
– Mental Health Support – Anxiety, depression, PTSD, stress management
– Workplace Injuries – Return-to-work programs, functional assessments
– Aged Care & Falls Prevention – Strength training, mobility improvement,
balance exercises
– Sports Performance & Injury Prevention – Customised training for
athletes and active individuals

Our goal is to help you build confidence in movement, regain strength, and
improve your long-term health and well-being.

Our Exercise Physiology Services
At X Allied Health, we provide a wide range of Exercise Physiology services to
support individuals with their unique needs. Our programs include:

1- Chronic Disease Management
– Tailored exercise programs for diabetes, cardiovascular disease, obesity, and
high blood pressure
– Improve blood sugar levels, heart health, and metabolic function
– Reduce reliance on medication through natural, movement-based therapy

2- Injury Rehabilitation & Pain Management
– Recovery programs for back pain, joint pain, arthritis, and post-surgery rehab
– Strength and mobility training to prevent re-injury
– Safe exercise routines designed to improve flexibility, coordination, and
endurance

3- Neurological Rehabilitation
– Specialised exercise programs for stroke, Parkinson’s, Multiple Sclerosis, and
spinal cord injuries
– Improve muscle function, coordination, and balance
– Enhance brain-body connection to restore movement and independence

4- Workcover & Return-to-Work Programs
– Functional assessments for workplace injuries
– Structured rehabilitation programs for injured workers
– Ergonomic training and workplace exercise plans

5- Mental Health & Well-being Programs
– Exercise-based therapy for anxiety, depression, and PTSD
– Movement-focused stress management strategies
– Mind-body connection exercises, including yoga-based rehabilitation

6- Falls Prevention & Aged Care Exercise Programs
– Strength training and mobility exercises for seniors
– Balance improvement to reduce fall risk
– Functional movement training for daily activities

7- Sports Performance & Injury Prevention
– Personalised strength and conditioning programs for athletes
– Rehabilitation for sports injuries and injury prevention strategies
– Endurance training and recovery programs

Why Choose X Allied Health for Exercise Physiology?
– Accredited Exercise Physiologists with Extensive Experience
– Evidence-Based, Science-Backed Exercise Programs
– NDIS-Registered Exercise Physiology Services
– Customised Rehabilitation & Fitness Plans
– Multidisciplinary Team Approach to Health & Well-being
– Convenient Location in Goulburn, NSW

At X Allied Health, we believe in the power of movement to transform lives. Our
goal is to help you move pain-free, build strength, and improve your overall
health—no matter your starting point.

Book an Exercise Physiology Appointment Today
Ready to take control of your health and well-being? Whether you’re managing a
chronic condition, recovering from an injury, or looking to improve your fitness, our
Exercise Physiologists in Goulburn are here to help.